Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thigh Grilled With Sauce Skin Not Eaten"
| Food Name: Chicken Thigh Grilled With Sauce Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 3513 | Polyunsaturated Fat (mg): 2181 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1890 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 186 |
| Potassium (mg): 255 | Sodium (mg): 575 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 812 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Thigh Grilled With Sauce Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Grilled With Sauce Skin Not Eaten'?
100 grams of 'Chicken Thigh Grilled With Sauce Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thigh Grilled With Sauce Skin Not Eaten'?
A 100-gram serving of 'Chicken Thigh Grilled With Sauce Skin Not Eaten' provides around 190 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Thigh Grilled With Sauce Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thigh Grilled With Sauce Skin Not Eaten' is mainly a source of protein. It contains 20g protein, 7g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Thigh Grilled With Sauce Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thigh Grilled With Sauce Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 575 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Thigh Grilled With Sauce Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV).
Which vitamins are present in Chicken Thigh Grilled With Sauce Skin Not Eaten in significant amounts?
'Chicken Thigh Grilled With Sauce Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Thigh Grilled With Sauce Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Thigh Grilled With Sauce Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended),
Sodium (mg): 575 mg (25% of max recommended).