Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thigh Grilled With Sauce Skin Eaten"
| Food Name: Chicken Thigh Grilled With Sauce Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 14 |
| Protein (g): 19 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 5811 | Polyunsaturated Fat (mg): 3211 |
| Omega-3 (mg): 19 | Omega-6 (mg): 2849 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 175 |
| Potassium (mg): 242 | Sodium (mg): 572 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 812 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Thigh Grilled With Sauce Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Grilled With Sauce Skin Eaten'?
100 grams of 'Chicken Thigh Grilled With Sauce Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thigh Grilled With Sauce Skin Eaten'?
A 100-gram serving of 'Chicken Thigh Grilled With Sauce Skin Eaten' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Thigh Grilled With Sauce Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thigh Grilled With Sauce Skin Eaten' is mainly a source of protein. It contains 19g protein, 7g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Chicken Thigh Grilled With Sauce Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thigh Grilled With Sauce Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 572 mg (25% DV).
'Chicken Thigh Grilled With Sauce Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Thigh Grilled With Sauce Skin Eaten in significant amounts?
'Chicken Thigh Grilled With Sauce Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Thigh Grilled With Sauce Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Thigh Grilled With Sauce Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 106 mg (35% of max recommended),
Sodium (mg): 572 mg (25% of max recommended).