Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey With Mushroom Sauce"
| Food Name: Chicken Or Turkey With Mushroom Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 6 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 2184 | Polyunsaturated Fat (mg): 1242 |
| Omega-3 (mg): 106 | Omega-6 (mg): 1116 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 179 |
| Potassium (mg): 221 | Sodium (mg): 522 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Or Turkey With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey With Mushroom Sauce'?
100 grams of 'Chicken Or Turkey With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey With Mushroom Sauce'?
A 100-gram serving of 'Chicken Or Turkey With Mushroom Sauce' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey With Mushroom Sauce' is mainly a source of protein. It contains 19g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey With Mushroom Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 522 mg (23% DV).
'Chicken Or Turkey With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey With Mushroom Sauce in significant amounts?
'Chicken Or Turkey With Mushroom Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Or Turkey With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey With Mushroom Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 522 mg (23% of max recommended).