Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey With Dumplings"
| Food Name: Chicken Or Turkey With Dumplings | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 5 |
| Protein (g): 16 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 2252 | Polyunsaturated Fat (mg): 1061 |
| Omega-3 (mg): 66 | Omega-6 (mg): 980 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 156 |
| Potassium (mg): 172 | Sodium (mg): 489 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Or Turkey With Dumplings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey With Dumplings'?
100 grams of 'Chicken Or Turkey With Dumplings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey With Dumplings'?
A 100-gram serving of 'Chicken Or Turkey With Dumplings' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey With Dumplings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey With Dumplings' is mainly a source of protein. It contains 16g protein, 8g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey With Dumplings' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey With Dumplings' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Chicken Or Turkey With Dumplings' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey With Dumplings in significant amounts?
'Chicken Or Turkey With Dumplings' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Or Turkey With Dumplings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey With Dumplings' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).