Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey With Cheese Sauce"
| Food Name: Chicken Or Turkey With Cheese Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 9 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 3303 | Polyunsaturated Fat (mg): 1071 |
| Omega-3 (mg): 91 | Omega-6 (mg): 962 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 234 |
| Potassium (mg): 237 | Sodium (mg): 527 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 8 | PRAL Score: 12 |
Key Nutrition Facts about Chicken Or Turkey With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey With Cheese Sauce'?
100 grams of 'Chicken Or Turkey With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey With Cheese Sauce'?
A 100-gram serving of 'Chicken Or Turkey With Cheese Sauce' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey With Cheese Sauce' is mainly a source of protein. It contains 22g protein, 2g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey With Cheese Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 527 mg (23% DV).
'Chicken Or Turkey With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Chicken Or Turkey With Cheese Sauce in significant amounts?
'Chicken Or Turkey With Cheese Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Or Turkey With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey With Cheese Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 527 mg (23% of max recommended).