Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style"
| Food Name: Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 934 | Polyunsaturated Fat (mg): 462 |
| Omega-3 (mg): 34 | Omega-6 (mg): 423 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 76 |
| Potassium (mg): 216 | Sodium (mg): 280 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 268 | Alpha-Carotene (mcg): 109 |
| Lycopene (mcg): 444 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style'?
100 grams of 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style'?
A 100-gram serving of 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' may be harmful if consumed in excess?
'Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.