Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Tetrazzini"
| Food Name: Chicken Or Turkey Tetrazzini | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 1388 | Polyunsaturated Fat (mg): 983 |
| Omega-3 (mg): 99 | Omega-6 (mg): 876 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 14 |
| Phosphorus (mg): 112 | Potassium (mg): 129 |
| Sodium (mg): 388 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 7 | |
Key Nutrition Facts about Chicken Or Turkey Tetrazzini
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Tetrazzini'?
100 grams of 'Chicken Or Turkey Tetrazzini' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Tetrazzini'?
A 100-gram serving of 'Chicken Or Turkey Tetrazzini' provides around 118 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Tetrazzini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Tetrazzini' is mainly a source of protein. It contains 12g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Tetrazzini' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Tetrazzini' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Chicken Or Turkey Tetrazzini' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 112 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Tetrazzini in significant amounts?
'Chicken Or Turkey Tetrazzini' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Tetrazzini' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey Tetrazzini' may be harmful if consumed in excess?
'Chicken Or Turkey Tetrazzini' does not contain significant amounts of commonly overconsumed nutrients per 100g.