Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style"
| Food Name: Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 21 | Monounsaturated Fat (mg): 848 |
| Polyunsaturated Fat (mg): 564 | Omega-3 (mg): 72 |
| Omega-6 (mg): 487 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 115 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 9 |
| Phosphorus (mg): 54 | Potassium (mg): 123 |
| Sodium (mg): 404 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1137 | Alpha-Carotene (mcg): 463 |
| Lutein + Zeaxanthin (mcg): 164 | PRAL Score: 2 |
Key Nutrition Facts about Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style'?
100 grams of 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style'?
A 100-gram serving of 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' provides around 49 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' is mainly a source of protein. It contains 5g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 404 mg (18% DV).
'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style in significant amounts?
'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' may be harmful if consumed in excess?
'Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.