Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Soup With Vegetables And Fruit Asian Style"
| Food Name: Chicken Or Turkey Soup With Vegetables And Fruit Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 39 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Cholesterol (mg): 20 | Monounsaturated Fat (mg): 427 |
| Polyunsaturated Fat (mg): 238 | Omega-3 (mg): 4 |
| Omega-6 (mg): 210 | EPA (20:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 14 |
| Phosphorus (mg): 47 | Potassium (mg): 91 |
| Sodium (mg): 569 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 21 | Lycopene (mcg): 141 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 2 |
Key Nutrition Facts about Chicken Or Turkey Soup With Vegetables And Fruit Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style'?
100 grams of 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style'?
A 100-gram serving of 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' provides around 39 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' is mainly a source of protein. It contains 5g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 569 mg (25% DV).
'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Chicken Or Turkey Soup With Vegetables And Fruit Asian Style in significant amounts?
'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey Soup With Vegetables And Fruit Asian Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 569 mg (25% of max recommended).