Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes"
| Food Name: Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1519 | Polyunsaturated Fat (mg): 754 |
| Omega-3 (mg): 61 | Omega-6 (mg): 680 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 131 |
| Potassium (mg): 243 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 5 |
Key Nutrition Facts about Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes'?
100 grams of 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes'?
A 100-gram serving of 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' is mainly a source of protein. It contains 13g protein, 5g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 346 mg (15% DV).
'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes in significant amounts?
'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' may be harmful if consumed in excess?
'Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.