Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Salad With Egg"
| Food Name: Chicken Or Turkey Salad With Egg | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 18 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 4806 | Polyunsaturated Fat (mg): 9024 |
| Omega-3 (mg): 4 | Omega-6 (mg): 7917 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 41 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 135 |
| Potassium (mg): 199 | Sodium (mg): 450 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 85 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 105 | PRAL Score: 7 |
Key Nutrition Facts about Chicken Or Turkey Salad With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Salad With Egg'?
100 grams of 'Chicken Or Turkey Salad With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Salad With Egg'?
A 100-gram serving of 'Chicken Or Turkey Salad With Egg' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Salad With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Salad With Egg' is mainly a source of fat. It contains 14g protein, 3g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Chicken Or Turkey Salad With Egg' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Salad With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 450 mg (20% DV).
'Chicken Or Turkey Salad With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Salad With Egg in significant amounts?
'Chicken Or Turkey Salad With Egg' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Salad With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Chicken Or Turkey Salad With Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).