Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing"
| Food Name: Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 2473 | Polyunsaturated Fat (mg): 3147 |
| Omega-3 (mg): 339 | Omega-6 (mg): 2789 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 15 |
| Phosphorus (mg): 128 | Potassium (mg): 207 |
| Sodium (mg): 486 | Zinc (mg): 1 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 84 | PRAL Score: 6 |
Key Nutrition Facts about Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing'?
100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing'?
A 100-gram serving of 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' provides around 148 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' is mainly a source of protein. It contains 14g protein, 6g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 486 mg (21% DV).
'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing in significant amounts?
'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 486 mg (21% of max recommended).