Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Salad Made With Mayonnaise"
| Food Name: Chicken Or Turkey Salad Made With Mayonnaise | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 19 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4874 | Polyunsaturated Fat (mg): 9739 |
| Omega-3 (mg): 1 | Omega-6 (mg): 8549 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 45 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 131 |
| Potassium (mg): 206 | Sodium (mg): 480 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 92 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 82 | PRAL Score: 7 |
Key Nutrition Facts about Chicken Or Turkey Salad Made With Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise'?
100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Salad Made With Mayonnaise'?
A 100-gram serving of 'Chicken Or Turkey Salad Made With Mayonnaise' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Salad Made With Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Salad Made With Mayonnaise' is mainly a source of fat. It contains 14g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Chicken Or Turkey Salad Made With Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 480 mg (21% DV).
'Chicken Or Turkey Salad Made With Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Salad Made With Mayonnaise in significant amounts?
'Chicken Or Turkey Salad Made With Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 45 mcg (38% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Salad Made With Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Salad Made With Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 480 mg (21% of max recommended).