Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Salad Made With Light Mayonnaise"
| Food Name: Chicken Or Turkey Salad Made With Light Mayonnaise | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 2476 | Polyunsaturated Fat (mg): 3367 |
| Omega-3 (mg): 373 | Omega-6 (mg): 2974 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 23 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 15 |
| Phosphorus (mg): 128 | Potassium (mg): 205 |
| Sodium (mg): 526 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 96 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 84 | PRAL Score: 6 |
Key Nutrition Facts about Chicken Or Turkey Salad Made With Light Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Salad Made With Light Mayonnaise'?
100 grams of 'Chicken Or Turkey Salad Made With Light Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Salad Made With Light Mayonnaise'?
A 100-gram serving of 'Chicken Or Turkey Salad Made With Light Mayonnaise' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Salad Made With Light Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Salad Made With Light Mayonnaise' is mainly a source of protein. It contains 14g protein, 5g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Salad Made With Light Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 526 mg (23% DV).
'Chicken Or Turkey Salad Made With Light Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Salad Made With Light Mayonnaise in significant amounts?
'Chicken Or Turkey Salad Made With Light Mayonnaise' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Chicken Or Turkey Salad Made With Light Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Salad Made With Light Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 526 mg (23% of max recommended).