Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Salad Made With Light Italian Dressing"
| Food Name: Chicken Or Turkey Salad Made With Light Italian Dressing | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 1748 | Polyunsaturated Fat (mg): 1207 |
| Omega-3 (mg): 130 | Omega-6 (mg): 1063 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 127 |
| Potassium (mg): 218 | Sodium (mg): 540 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: 6 |
Key Nutrition Facts about Chicken Or Turkey Salad Made With Light Italian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Salad Made With Light Italian Dressing'?
100 grams of 'Chicken Or Turkey Salad Made With Light Italian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Salad Made With Light Italian Dressing'?
A 100-gram serving of 'Chicken Or Turkey Salad Made With Light Italian Dressing' provides around 115 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Salad Made With Light Italian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Salad Made With Light Italian Dressing' is mainly a source of protein. It contains 14g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Salad Made With Light Italian Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 540 mg (23% DV).
'Chicken Or Turkey Salad Made With Light Italian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Salad Made With Light Italian Dressing in significant amounts?
'Chicken Or Turkey Salad Made With Light Italian Dressing' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Salad Made With Light Italian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Salad Made With Light Italian Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 540 mg (23% of max recommended).