Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Rice Corn And Cheese With Gravy"
| Food Name: Chicken Or Turkey Rice Corn And Cheese With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 3292 | Polyunsaturated Fat (mg): 1811 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1734 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 103 |
| Potassium (mg): 140 | Sodium (mg): 431 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 22 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 195 | PRAL Score: 3 |
Key Nutrition Facts about Chicken Or Turkey Rice Corn And Cheese With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Rice Corn And Cheese With Gravy'?
100 grams of 'Chicken Or Turkey Rice Corn And Cheese With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Or Turkey Rice Corn And Cheese With Gravy'?
A 100-gram serving of 'Chicken Or Turkey Rice Corn And Cheese With Gravy' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Rice Corn And Cheese With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Rice Corn And Cheese With Gravy' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Or Turkey Rice Corn And Cheese With Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 431 mg (19% DV).
'Chicken Or Turkey Rice Corn And Cheese With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chicken Or Turkey Rice Corn And Cheese With Gravy in significant amounts?
'Chicken Or Turkey Rice Corn And Cheese With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey Rice Corn And Cheese With Gravy' may be harmful if consumed in excess?
'Chicken Or Turkey Rice Corn And Cheese With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.