Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Parmigiana"
| Food Name: Chicken Or Turkey Parmigiana | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 8 |
| Protein (g): 16 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 2794 | Polyunsaturated Fat (mg): 1823 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1538 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 157 |
| Potassium (mg): 223 | Sodium (mg): 407 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 83 | Lycopene (mcg): 4023 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: 7 |
Key Nutrition Facts about Chicken Or Turkey Parmigiana
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Parmigiana'?
100 grams of 'Chicken Or Turkey Parmigiana' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Parmigiana'?
A 100-gram serving of 'Chicken Or Turkey Parmigiana' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Parmigiana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Parmigiana' is mainly a source of protein. It contains 16g protein, 8g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Parmigiana' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Parmigiana' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 407 mg (18% DV).
'Chicken Or Turkey Parmigiana' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Parmigiana in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Parmigiana' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Chicken Or Turkey Parmigiana' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).