Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Creole Without Rice"
| Food Name: Chicken Or Turkey Creole Without Rice | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1910 | Polyunsaturated Fat (mg): 619 |
| Omega-3 (mg): 30 | Omega-6 (mg): 571 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 131 |
| Potassium (mg): 277 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 138 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2801 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: 5 | |
Key Nutrition Facts about Chicken Or Turkey Creole Without Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Creole Without Rice'?
100 grams of 'Chicken Or Turkey Creole Without Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Creole Without Rice'?
A 100-gram serving of 'Chicken Or Turkey Creole Without Rice' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Creole Without Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Creole Without Rice' is mainly a source of protein. It contains 14g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Creole Without Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 363 mg (16% DV).
'Chicken Or Turkey Creole Without Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Creole Without Rice in significant amounts?
'Chicken Or Turkey Creole Without Rice' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Creole Without Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Creole Without Rice' may be harmful if consumed in excess?
'Chicken Or Turkey Creole Without Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.