Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Corn Soup With Noodles Home Recipe"
| Food Name: Chicken Or Turkey Corn Soup With Noodles Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 18 | Monounsaturated Fat (mg): 675 |
| Polyunsaturated Fat (mg): 469 | Omega-3 (mg): 41 |
| Omega-6 (mg): 422 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 54 | Potassium (mg): 105 |
| Sodium (mg): 338 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 250 | Alpha-Carotene (mcg): 90 |
| Lutein + Zeaxanthin (mcg): 227 | PRAL Score: 2 |
Key Nutrition Facts about Chicken Or Turkey Corn Soup With Noodles Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Corn Soup With Noodles Home Recipe'?
100 grams of 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Corn Soup With Noodles Home Recipe'?
A 100-gram serving of 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' is mainly a source of carbohydrates. It contains 5g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Corn Soup With Noodles Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Chicken Or Turkey Corn Soup With Noodles Home Recipe in significant amounts?
'Chicken Or Turkey Corn Soup With Noodles Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chicken Or Turkey Corn Soup With Noodles Home Recipe' may be harmful if consumed in excess?
'Chicken Or Turkey Corn Soup With Noodles Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.