Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Cordon Bleu"
| Food Name: Chicken Or Turkey Cordon Bleu | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 10 |
| Protein (g): 23 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 3307 | Polyunsaturated Fat (mg): 1564 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1380 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 234 |
| Potassium (mg): 241 | Sodium (mg): 618 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 75 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 13 | |
Key Nutrition Facts about Chicken Or Turkey Cordon Bleu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Cordon Bleu'?
100 grams of 'Chicken Or Turkey Cordon Bleu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Cordon Bleu'?
A 100-gram serving of 'Chicken Or Turkey Cordon Bleu' provides around 216 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Cordon Bleu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Cordon Bleu' is mainly a source of protein. It contains 23g protein, 10g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Cordon Bleu' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Cordon Bleu' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 618 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV).
'Chicken Or Turkey Cordon Bleu' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Cordon Bleu in significant amounts?
'Chicken Or Turkey Cordon Bleu' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Chicken Or Turkey Cordon Bleu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Chicken Or Turkey Cordon Bleu' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 618 mg (27% of max recommended).