Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style"
| Food Name: Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 1078 | Polyunsaturated Fat (mg): 432 |
| Omega-3 (mg): 20 | Omega-6 (mg): 406 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 11 |
| Phosphorus (mg): 77 | Potassium (mg): 146 |
| Sodium (mg): 305 | Zinc (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style'?
100 grams of 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style'?
A 100-gram serving of 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' provides around 75 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' is mainly a source of protein. It contains 8g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 305 mg (13% DV).
Which vitamins are present in Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' may be harmful if consumed in excess?
'Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.