Complete Nutritional Information of 'Chicken Meatless Breaded Fried'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 234
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
21g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
4mg
22%
Potassium
300mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Chicken Meatless Breaded Fried"

Food Name: Chicken Meatless Breaded Fried
Food Group: Beans and Lentils
Macronutrients
Calories (kcal): 234Total Fat (g): 13
Protein (g): 21Carbohydrates (g): 9
Fiber (g): 4Net Carbs (g): 4
Water (g): 56
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 3226
Polyunsaturated Fat (mg): 4581Omega-3 (mg): 536
Omega-6 (mg): 4044
Vitamins
Vitamin E (mg): 2Thiamin/B1 (mg): 1
Niacin/B3 (mg): 13Vitamin B6 (mg): 1
Folate/B9 (mcg): 56Food Folate (mcg): 56
Folate DFE (mcg): 56
Minerals
Calcium (mg): 42Iron (mg): 4
Magnesium (mg): 12Phosphorus (mg): 245
Potassium (mg): 300Sodium (mg): 400
Zinc (mg): 1Copper (mg): 1
Selenium (mcg): 7
Other Compounds
Choline (mg): 46PRAL Score: 12

Key Nutrition Facts about Chicken Meatless Breaded Fried

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Meatless Breaded Fried'?

100 grams of 'Chicken Meatless Breaded Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Chicken Meatless Breaded Fried'?

A 100-gram serving of 'Chicken Meatless Breaded Fried' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken Meatless Breaded Fried' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken Meatless Breaded Fried' is mainly a source of protein. It contains 21g protein, 9g carbs, and 13g fat, making it suitable for diets focused on protein.

Does 'Chicken Meatless Breaded Fried' contain calcium, potassium, iron, and other essential minerals?

'Chicken Meatless Breaded Fried' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).

It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 245 mg (20% DV),
Sodium (mg): 400 mg (17% DV).

'Chicken Meatless Breaded Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).

Which vitamins are present in Chicken Meatless Breaded Fried in significant amounts?

'Chicken Meatless Breaded Fried' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).

'Chicken Meatless Breaded Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).

Which nutrients in 'Chicken Meatless Breaded Fried' may be harmful if consumed in excess?

'Chicken Meatless Breaded Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.