Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Meatless"
| Food Name: Chicken Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 13 |
| Protein (g): 24 | Carbohydrates (g): 4 |
| Fiber (g): 4 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2355 |
| Polyunsaturated Fat (mg): 5022 | Omega-3 (mg): 560 |
| Omega-6 (mg): 4462 | |
| Vitamins | |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 76 | Food Folate (mcg): 76 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 335 |
| Potassium (mg): 54 | Sodium (mg): 709 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 72 | PRAL Score: 22 |
Key Nutrition Facts about Chicken Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Meatless'?
100 grams of 'Chicken Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Meatless'?
A 100-gram serving of 'Chicken Meatless' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Meatless' is mainly a source of protein. It contains 24g protein, 4g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Meatless' contain calcium, potassium, iron, and other essential minerals?
'Chicken Meatless' is a good source of the following minerals per 100g:
Phosphorus (mg): 335 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 709 mg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chicken Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 54 mg (1% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Chicken Meatless in significant amounts?
'Chicken Meatless' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 76 mcg (19% DV),
Food Folate (mcg): 76 mcg (19% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Chicken Meatless' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chicken Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 709 mg (31% of max recommended).