Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten"
| Food Name: Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 8 |
| Protein (g): 20 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 3138 | Polyunsaturated Fat (mg): 2024 |
| Omega-3 (mg): 16 | Omega-6 (mg): 1737 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 177 |
| Potassium (mg): 251 | Sodium (mg): 582 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 812 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten'?
100 grams of 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten'?
A 100-gram serving of 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' is mainly a source of protein. It contains 20g protein, 7g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 582 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV).
Which vitamins are present in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten in significant amounts?
'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 582 mg (25% of max recommended).