Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Drumstick Grilled With Sauce Skin Eaten"
| Food Name: Chicken Drumstick Grilled With Sauce Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 19 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 4143 | Polyunsaturated Fat (mg): 2488 |
| Omega-3 (mg): 18 | Omega-6 (mg): 2161 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 158 |
| Potassium (mg): 238 | Sodium (mg): 589 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 812 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Drumstick Grilled With Sauce Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Drumstick Grilled With Sauce Skin Eaten'?
100 grams of 'Chicken Drumstick Grilled With Sauce Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Drumstick Grilled With Sauce Skin Eaten'?
A 100-gram serving of 'Chicken Drumstick Grilled With Sauce Skin Eaten' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Drumstick Grilled With Sauce Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Drumstick Grilled With Sauce Skin Eaten' is mainly a source of protein. It contains 19g protein, 7g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Chicken Drumstick Grilled With Sauce Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Drumstick Grilled With Sauce Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 589 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Drumstick Grilled With Sauce Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV).
Which vitamins are present in Chicken Drumstick Grilled With Sauce Skin Eaten in significant amounts?
'Chicken Drumstick Grilled With Sauce Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Drumstick Grilled With Sauce Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Drumstick Grilled With Sauce Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended),
Sodium (mg): 589 mg (26% of max recommended).