Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw"
| Food Name: Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 12 |
| Protein (g): 20 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 4643 | Polyunsaturated Fat (mg): 3859 |
| Omega-3 (mg): 17 | Omega-6 (mg): 3328 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 167 |
| Potassium (mg): 209 | Sodium (mg): 443 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw'?
100 grams of 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw'?
A 100-gram serving of 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' is mainly a source of protein. It contains 20g protein, 6g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 443 mg (19% DV).
'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 167 mg (13% DV).
Which vitamins are present in Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw in significant amounts?
'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended).