Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw"
| Food Name: Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 6 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 2168 | Polyunsaturated Fat (mg): 1195 |
| Omega-3 (mg): 21 | Omega-6 (mg): 974 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 199 |
| Potassium (mg): 255 | Sodium (mg): 358 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 6 |
| PRAL Score: 13 | |
Key Nutrition Facts about Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw'?
100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw'?
A 100-gram serving of 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' is mainly a source of protein. It contains 24g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Sodium (mg): 358 mg (16% DV).
'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw in significant amounts?
'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 129 mg (43% of max recommended).