Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw"
| Food Name: Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 10 |
| Protein (g): 23 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 4130 | Polyunsaturated Fat (mg): 2071 |
| Omega-3 (mg): 22 | Omega-6 (mg): 1791 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 194 |
| Potassium (mg): 246 | Sodium (mg): 353 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 13 |
Key Nutrition Facts about Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw'?
100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw'?
A 100-gram serving of 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' provides around 190 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 353 mg (15% DV).
'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw in significant amounts?
'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 129 mg (43% of max recommended).