Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Giblets Raw"
| Food Name: Chicken Broilers Or Fryers Giblets Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 262 |
| Monounsaturated Fat (mg): 1120 | Polyunsaturated Fat (mg): 1090 |
| Omega-3 (mg): 30 | Omega-6 (mg): 750 |
| EPA (20:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 8847 | Vitamin A (RAE) (mcg): 2657 |
| Vitamin C (mg): 16 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 345 | Food Folate (mcg): 345 |
| Folate DFE (mcg): 345 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 6 |
| Magnesium (mg): 18 | Phosphorus (mg): 197 |
| Potassium (mg): 228 | Sodium (mg): 77 |
| Zinc (mg): 3 | Selenium (mcg): 55 |
| Amino Acids | |
| Tryptophan (mg): 204 | Threonine (mg): 811 |
| Isoleucine (mg): 897 | Leucine (mg): 1430 |
| Lysine (mg): 1305 | Methionine (mg): 447 |
| Cystine (mg): 238 | Phenylalanine (mg): 810 |
| Tyrosine (mg): 587 | Valine (mg): 955 |
| Arginine (mg): 1194 | Histidine (mg): 417 |
| Alanine (mg): 877 | Aspartic Acid (mg): 1675 |
| Glutamic Acid (mg): 2712 | Glycine (mg): 985 |
| Proline (mg): 910 | Serine (mg): 782 |
| Other Compounds | |
| Retinol (mcg): 2657 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Broilers Or Fryers Giblets Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Giblets Raw'?
100 grams of 'Chicken Broilers Or Fryers Giblets Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Giblets Raw'?
A 100-gram serving of 'Chicken Broilers Or Fryers Giblets Raw' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Broilers Or Fryers Giblets Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Giblets Raw' is mainly a source of protein. It contains 18g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Giblets Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Giblets Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 55 mcg (100% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV).
'Chicken Broilers Or Fryers Giblets Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Giblets Raw in significant amounts?
'Chicken Broilers Or Fryers Giblets Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2657 mcg (295% DV),
Vitamin A (IU): 8847 IU (295% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 345 mcg (86% DV),
Food Folate (mcg): 345 mcg (86% DV),
Folate DFE (mcg): 345 mcg (86% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
Which nutrients in 'Chicken Broilers Or Fryers Giblets Raw' may be harmful if consumed in excess?
'Chicken Broilers Or Fryers Giblets Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 262 mg (87% of max recommended),
Vitamin A (mcg RAE): 2657 mcg (89% of max recommended).