Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Giblets Cooked Simmered"
| Food Name: Chicken Broilers Or Fryers Giblets Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 5 |
| Protein (g): 27 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 442 |
| Monounsaturated Fat (mg): 962 | Polyunsaturated Fat (mg): 812 |
| Omega-3 (mg): 9 | Omega-6 (mg): 509 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 5869 | Vitamin A (RAE) (mcg): 1753 |
| Vitamin C (mg): 13 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 257 | Food Folate (mcg): 257 |
| Folate DFE (mcg): 257 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 7 |
| Magnesium (mg): 14 | Phosphorus (mg): 289 |
| Potassium (mg): 224 | Sodium (mg): 67 |
| Zinc (mg): 4 | Selenium (mcg): 60 |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 449 |
| Isoleucine (mg): 504 | Leucine (mg): 937 |
| Lysine (mg): 825 | Methionine (mg): 268 |
| Cystine (mg): 168 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 404 | Valine (mg): 618 |
| Arginine (mg): 677 | Histidine (mg): 314 |
| Alanine (mg): 615 | Aspartic Acid (mg): 987 |
| Glutamic Acid (mg): 1296 | Glycine (mg): 526 |
| Proline (mg): 450 | Serine (mg): 455 |
| Hydroxyproline (mg): 19 | |
| Other Compounds | |
| Choline (mg): 178 | Betaine (mg): 7 |
| Retinol (mcg): 1751 | Beta-Carotene (mcg): 13 |
| Alpha-Carotene (mcg): 5 | Lycopene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 19 |
Key Nutrition Facts about Chicken Broilers Or Fryers Giblets Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Simmered'?
100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Simmered'?
A 100-gram serving of 'Chicken Broilers Or Fryers Giblets Cooked Simmered' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Giblets Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Giblets Cooked Simmered' is mainly a source of protein. It contains 27g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Giblets Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Giblets Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 60 mcg (109% DV).
It is also an average source of:
Phosphorus (mg): 289 mg (23% DV).
'Chicken Broilers Or Fryers Giblets Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Giblets Cooked Simmered in significant amounts?
'Chicken Broilers Or Fryers Giblets Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1753 mcg (195% DV),
Vitamin A (IU): 5869 IU (196% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 257 mcg (64% DV),
Food Folate (mcg): 257 mcg (64% DV),
Folate DFE (mcg): 257 mcg (64% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Chicken Broilers Or Fryers Giblets Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV).
Which nutrients in 'Chicken Broilers Or Fryers Giblets Cooked Simmered' may be harmful if consumed in excess?
'Chicken Broilers Or Fryers Giblets Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 442 mg (147% of max recommended),
Vitamin A (mcg RAE): 1753 mcg (58% of max recommended).