Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Giblets Cooked Fried"
| Food Name: Chicken Broilers Or Fryers Giblets Cooked Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 13 |
| Protein (g): 33 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 446 |
| Monounsaturated Fat (mg): 4420 | Polyunsaturated Fat (mg): 3380 |
| Omega-3 (mg): 60 | Omega-6 (mg): 2690 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 11929 | Vitamin A (RAE) (mcg): 3582 |
| Vitamin C (mg): 9 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 379 |
| Food Folate (mcg): 379 | Folate DFE (mcg): 379 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 10 |
| Magnesium (mg): 25 | Phosphorus (mg): 286 |
| Potassium (mg): 330 | Sodium (mg): 113 |
| Zinc (mg): 6 | Selenium (mcg): 104 |
| Amino Acids | |
| Tryptophan (mg): 373 | Threonine (mg): 1467 |
| Isoleucine (mg): 1630 | Leucine (mg): 2601 |
| Lysine (mg): 2348 | Methionine (mg): 810 |
| Cystine (mg): 437 | Phenylalanine (mg): 1480 |
| Tyrosine (mg): 1067 | Valine (mg): 1737 |
| Arginine (mg): 2159 | Histidine (mg): 759 |
| Alanine (mg): 1587 | Aspartic Acid (mg): 3021 |
| Glutamic Acid (mg): 5055 | Glycine (mg): 1783 |
| Proline (mg): 1696 | Serine (mg): 1430 |
| Other Compounds | |
| Retinol (mcg): 3582 | PRAL Score: 19 |
Key Nutrition Facts about Chicken Broilers Or Fryers Giblets Cooked Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Fried'?
100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Giblets Cooked Fried'?
A 100-gram serving of 'Chicken Broilers Or Fryers Giblets Cooked Fried' provides around 277 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Giblets Cooked Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Giblets Cooked Fried' is mainly a source of protein. It contains 33g protein, 4g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Giblets Cooked Fried' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Giblets Cooked Fried' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 104 mcg (189% DV).
It is also an average source of:
Phosphorus (mg): 286 mg (23% DV).
'Chicken Broilers Or Fryers Giblets Cooked Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Chicken Broilers Or Fryers Giblets Cooked Fried in significant amounts?
'Chicken Broilers Or Fryers Giblets Cooked Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3582 mcg (398% DV),
Vitamin A (IU): 11929 IU (398% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 379 mcg (95% DV),
Food Folate (mcg): 379 mcg (95% DV),
Folate DFE (mcg): 379 mcg (95% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
'Chicken Broilers Or Fryers Giblets Cooked Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV).
Which nutrients in 'Chicken Broilers Or Fryers Giblets Cooked Fried' may be harmful if consumed in excess?
'Chicken Broilers Or Fryers Giblets Cooked Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 446 mg (149% of max recommended),
Vitamin A (mcg RAE): 3582 mcg (119% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Selenium (mcg): 104 mcg (26% of max recommended).