Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised"
| Food Name: Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 15 |
| Protein (g): 23 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 139 |
| Monounsaturated Fat (mg): 6488 | Polyunsaturated Fat (mg): 2963 |
| Omega-3 (mg): 142 | Omega-6 (mg): 2747 |
| ALA (18:3 n-3) (mg): 117 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 54 | Vitamin A (RAE) (mcg): 16 |
| Vitamin D (IU): 11 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 187 |
| Potassium (mg): 245 | Sodium (mg): 76 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 195 | Threonine (mg): 920 |
| Isoleucine (mg): 894 | Leucine (mg): 1638 |
| Lysine (mg): 1777 | Methionine (mg): 535 |
| Cystine (mg): 232 | Phenylalanine (mg): 811 |
| Tyrosine (mg): 716 | Valine (mg): 974 |
| Arginine (mg): 1589 | Histidine (mg): 585 |
| Alanine (mg): 1434 | Aspartic Acid (mg): 1994 |
| Glutamic Acid (mg): 3268 | Glycine (mg): 1819 |
| Proline (mg): 1249 | Serine (mg): 893 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 13 |
| Retinol (mcg): 16 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised'?
100 grams of 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised'?
A 100-gram serving of 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' provides around 229 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' is mainly a source of protein. It contains 23g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 187 mg (15% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised in significant amounts?
'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 54 IU (2% DV),
Vitamin D (IU): 11 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 139 mg (46% of max recommended).