Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter"
| Food Name: Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 19 |
| Protein (g): 22 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 7580 | Polyunsaturated Fat (mg): 4430 |
| Omega-3 (mg): 70 | Omega-6 (mg): 3960 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 103 | Vitamin A (RAE) (mcg): 31 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 145 |
| Potassium (mg): 185 | Sodium (mg): 295 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 250 | Threonine (mg): 895 |
| Isoleucine (mg): 1094 | Leucine (mg): 1605 |
| Lysine (mg): 1713 | Methionine (mg): 574 |
| Cystine (mg): 302 | Phenylalanine (mg): 874 |
| Tyrosine (mg): 711 | Valine (mg): 1067 |
| Arginine (mg): 1333 | Histidine (mg): 637 |
| Alanine (mg): 1226 | Aspartic Acid (mg): 1889 |
| Glutamic Acid (mg): 3506 | Glycine (mg): 1318 |
| Proline (mg): 1136 | Serine (mg): 806 |
| Other Compounds | |
| Retinol (mcg): 31 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter'?
100 grams of 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter'?
A 100-gram serving of 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' is mainly a source of protein. It contains 22g protein, 9g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 145 mg (12% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter in significant amounts?
'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 103 IU (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).