Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw"
| Food Name: Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 10 |
| Protein (g): 25 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 3702 | Polyunsaturated Fat (mg): 3397 |
| Omega-3 (mg): 13 | Omega-6 (mg): 2925 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 190 |
| Potassium (mg): 291 | Sodium (mg): 318 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 12 |
Key Nutrition Facts about Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw'?
100 grams of 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw'?
A 100-gram serving of 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' provides around 218 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' is mainly a source of protein. It contains 25g protein, 6g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV).
'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 318 mg (14% DV).
Which vitamins are present in Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw in significant amounts?
'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).