Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cherries Tart Dried Sweetened"
| Food Name: Cherries Tart Dried Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 80 |
| Sugars (g): 67 | Fiber (g): 3 |
| Net Carbs (g): 78 | Water (g): 17 |
| Fats | |
| Monounsaturated Fat (mg): 177 | Polyunsaturated Fat (mg): 194 |
| Omega-3 (mg): 92 | Omega-6 (mg): 102 |
| Vitamins | |
| Vitamin A (IU): 2829 | Vitamin A (RAE) (mcg): 141 |
| Vitamin C (mg): 19 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 36 |
| Potassium (mg): 376 | Sodium (mg): 13 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1697 |
| Lutein + Zeaxanthin (mcg): 173 | PRAL Score: -7 |
Key Nutrition Facts about Cherries Tart Dried Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cherries Tart Dried Sweetened'?
100 grams of 'Cherries Tart Dried Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cherries Tart Dried Sweetened'?
A 100-gram serving of 'Cherries Tart Dried Sweetened' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cherries Tart Dried Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cherries Tart Dried Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cherries Tart Dried Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Cherries Tart Dried Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 376 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 36 mg (3% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Cherries Tart Dried Sweetened in significant amounts?
'Cherries Tart Dried Sweetened' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2829 IU (94% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 141 mcg (16% DV),
Vitamin C (mg): 19 mg (21% DV).
'Cherries Tart Dried Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cherries Tart Dried Sweetened' may be harmful if consumed in excess?
'Cherries Tart Dried Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.