Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cherries Sweet Canned Pitted Heavy Syrup Drained"
| Food Name: Cherries Sweet Canned Pitted Heavy Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 83 | Protein (g): 1 |
| Carbohydrates (g): 21 | Sugars (g): 16 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 49 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 26 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 237 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 9 |
| Phosphorus (mg): 20 | Potassium (mg): 148 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 142 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: -2 |
Key Nutrition Facts about Cherries Sweet Canned Pitted Heavy Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cherries Sweet Canned Pitted Heavy Syrup Drained'?
100 grams of 'Cherries Sweet Canned Pitted Heavy Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cherries Sweet Canned Pitted Heavy Syrup Drained'?
A 100-gram serving of 'Cherries Sweet Canned Pitted Heavy Syrup Drained' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cherries Sweet Canned Pitted Heavy Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cherries Sweet Canned Pitted Heavy Syrup Drained' is mainly a source of carbohydrates. It contains 1g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cherries Sweet Canned Pitted Heavy Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Cherries Sweet Canned Pitted Heavy Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cherries Sweet Canned Pitted Heavy Syrup Drained in significant amounts?
'Cherries Sweet Canned Pitted Heavy Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 237 IU (8% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Cherries Sweet Canned Pitted Heavy Syrup Drained' may be harmful if consumed in excess?
'Cherries Sweet Canned Pitted Heavy Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.