Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cherries Sour Canned Water Pack Drained"
| Food Name: Cherries Sour Canned Water Pack Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 88 | |
| Vitamins | |
| Vitamin K (mcg): 8 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 16 |
| Potassium (mg): 115 | Sodium (mg): 4 |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | Fructose (g): 3 |
Key Nutrition Facts about Cherries Sour Canned Water Pack Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cherries Sour Canned Water Pack Drained'?
100 grams of 'Cherries Sour Canned Water Pack Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cherries Sour Canned Water Pack Drained'?
A 100-gram serving of 'Cherries Sour Canned Water Pack Drained' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cherries Sour Canned Water Pack Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cherries Sour Canned Water Pack Drained' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cherries Sour Canned Water Pack Drained' contain calcium, potassium, iron, and other essential minerals?
'Cherries Sour Canned Water Pack Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cherries Sour Canned Water Pack Drained in significant amounts?
'Cherries Sour Canned Water Pack Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 8 mcg (7% DV).
Which nutrients in 'Cherries Sour Canned Water Pack Drained' may be harmful if consumed in excess?
'Cherries Sour Canned Water Pack Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.