Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheeseburger Nfs"
| Food Name: Cheeseburger Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 4379 | Polyunsaturated Fat (mg): 1706 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1470 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 162 |
| Potassium (mg): 205 | Sodium (mg): 489 |
| Zinc (mg): 3 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 78 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 714 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheeseburger Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger Nfs'?
100 grams of 'Cheeseburger Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger Nfs'?
A 100-gram serving of 'Cheeseburger Nfs' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger Nfs' is mainly a source of carbohydrates. It contains 14g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheeseburger Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cheeseburger Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Cheeseburger Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV).
Which vitamins are present in Cheeseburger Nfs in significant amounts?
'Cheeseburger Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cheeseburger Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Cheeseburger Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).