Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheeseburger 1 Small Patty With Condiments On Wheat Bun"
| Food Name: Cheeseburger 1 Small Patty With Condiments On Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 4113 | Polyunsaturated Fat (mg): 1767 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1523 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 162 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 179 |
| Potassium (mg): 218 | Sodium (mg): 492 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 89 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 816 | Lutein + Zeaxanthin (mcg): 53 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheeseburger 1 Small Patty With Condiments On Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun'?
100 grams of 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun'?
A 100-gram serving of 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' is mainly a source of carbohydrates. It contains 14g protein, 15g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 492 mg (21% DV).
'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 162 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 179 mg (14% DV).
Which vitamins are present in Cheeseburger 1 Small Patty With Condiments On Wheat Bun in significant amounts?
'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Cheeseburger 1 Small Patty With Condiments On Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 492 mg (21% of max recommended).