Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheeseburger 1 Small Patty Plain On Wheat Bun"
| Food Name: Cheeseburger 1 Small Patty Plain On Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 14 |
| Protein (g): 19 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 5262 | Polyunsaturated Fat (mg): 1011 |
| Omega-3 (mg): 4 | Omega-6 (mg): 862 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 219 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 244 |
| Potassium (mg): 233 | Sodium (mg): 518 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 10 | |
Key Nutrition Facts about Cheeseburger 1 Small Patty Plain On Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger 1 Small Patty Plain On Wheat Bun'?
100 grams of 'Cheeseburger 1 Small Patty Plain On Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger 1 Small Patty Plain On Wheat Bun'?
A 100-gram serving of 'Cheeseburger 1 Small Patty Plain On Wheat Bun' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger 1 Small Patty Plain On Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger 1 Small Patty Plain On Wheat Bun' is mainly a source of protein. It contains 19g protein, 18g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Cheeseburger 1 Small Patty Plain On Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Cheeseburger 1 Small Patty Plain On Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Calcium (mg): 219 mg (17% DV),
Phosphorus (mg): 244 mg (20% DV),
Sodium (mg): 518 mg (23% DV).
'Cheeseburger 1 Small Patty Plain On Wheat Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 35 mg (8% DV).
Which vitamins are present in Cheeseburger 1 Small Patty Plain On Wheat Bun in significant amounts?
'Cheeseburger 1 Small Patty Plain On Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheeseburger 1 Small Patty Plain On Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Cheeseburger 1 Small Patty Plain On Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 518 mg (23% of max recommended).