Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheeseburger 1 Miniature Patty On Miniature Bun From School"
| Food Name: Cheeseburger 1 Miniature Patty On Miniature Bun From School | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 2918 | Polyunsaturated Fat (mg): 1068 |
| Omega-3 (mg): 3 | Omega-6 (mg): 934 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 213 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 262 |
| Potassium (mg): 248 | Sodium (mg): 351 |
| Zinc (mg): 4 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 10 | |
Key Nutrition Facts about Cheeseburger 1 Miniature Patty On Miniature Bun From School
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger 1 Miniature Patty On Miniature Bun From School'?
100 grams of 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger 1 Miniature Patty On Miniature Bun From School'?
A 100-gram serving of 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' is mainly a source of carbohydrates. It contains 20g protein, 21g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' contain calcium, potassium, iron, and other essential minerals?
'Cheeseburger 1 Miniature Patty On Miniature Bun From School' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Calcium (mg): 213 mg (16% DV),
Phosphorus (mg): 262 mg (21% DV),
Sodium (mg): 351 mg (15% DV).
'Cheeseburger 1 Miniature Patty On Miniature Bun From School' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 48 mg (11% DV).
Which vitamins are present in Cheeseburger 1 Miniature Patty On Miniature Bun From School in significant amounts?
'Cheeseburger 1 Miniature Patty On Miniature Bun From School' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheeseburger 1 Miniature Patty On Miniature Bun From School' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cheeseburger 1 Miniature Patty On Miniature Bun From School' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).