Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Spread Cream Cheese Light Or Lite"
| Food Name: Cheese Spread Cream Cheese Light Or Lite | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 8 |
| Sugars (g): 6 | Net Carbs (g): 8 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 3996 | Polyunsaturated Fat (mg): 658 |
| Omega-3 (mg): 83 | Omega-6 (mg): 464 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 161 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 148 | Magnesium (mg): 8 |
| Phosphorus (mg): 152 | Potassium (mg): 247 |
| Sodium (mg): 359 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 160 |
| Beta-Carotene (mcg): 11 | PRAL Score: 2 |
Key Nutrition Facts about Cheese Spread Cream Cheese Light Or Lite
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Spread Cream Cheese Light Or Lite'?
100 grams of 'Cheese Spread Cream Cheese Light Or Lite' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Spread Cream Cheese Light Or Lite'?
A 100-gram serving of 'Cheese Spread Cream Cheese Light Or Lite' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Spread Cream Cheese Light Or Lite' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Spread Cream Cheese Light Or Lite' is mainly a source of fat. It contains 8g protein, 8g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Cheese Spread Cream Cheese Light Or Lite' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 359 mg (16% DV).
'Cheese Spread Cream Cheese Light Or Lite' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cheese Spread Cream Cheese Light Or Lite in significant amounts?
'Cheese Spread Cream Cheese Light Or Lite' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 161 mcg (18% DV).
'Cheese Spread Cream Cheese Light Or Lite' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Cheese Spread Cream Cheese Light Or Lite' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).