Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sauce Made With Lowfat Cheese"
| Food Name: Cheese Sauce Made With Lowfat Cheese | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Net Carbs (g): 7 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2035 | Polyunsaturated Fat (mg): 315 |
| Omega-3 (mg): 56 | Omega-6 (mg): 257 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 9 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 202 | Magnesium (mg): 13 |
| Phosphorus (mg): 208 | Potassium (mg): 150 |
| Sodium (mg): 555 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 89 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cheese Sauce Made With Lowfat Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sauce Made With Lowfat Cheese'?
100 grams of 'Cheese Sauce Made With Lowfat Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Sauce Made With Lowfat Cheese'?
A 100-gram serving of 'Cheese Sauce Made With Lowfat Cheese' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Sauce Made With Lowfat Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sauce Made With Lowfat Cheese' is mainly a source of fat. It contains 7g protein, 7g carbs, and 8g fat, making it suitable for diets focused on fat.
Does 'Cheese Sauce Made With Lowfat Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 202 mg (16% DV),
Phosphorus (mg): 208 mg (17% DV),
Sodium (mg): 555 mg (24% DV).
'Cheese Sauce Made With Lowfat Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cheese Sauce Made With Lowfat Cheese in significant amounts?
'Cheese Sauce Made With Lowfat Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cheese Sauce Made With Lowfat Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 555 mg (24% of max recommended).