Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread"
| Food Name: Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 31 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 28 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 2085 | Polyunsaturated Fat (mg): 1086 |
| Omega-3 (mg): 1 | Omega-6 (mg): 938 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 103 | Vitamin D (mcg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 312 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 439 |
| Potassium (mg): 248 | Sodium (mg): 768 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 13 | |
Key Nutrition Facts about Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread'?
100 grams of 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread'?
A 100-gram serving of 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' is mainly a source of carbohydrates. It contains 14g protein, 31g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' is a good source of the following minerals per 100g:
Phosphorus (mg): 439 mg (35% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 768 mg (33% DV).
It is also an average source of:
Calcium (mg): 312 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 46 mg (11% DV).
Which vitamins are present in Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 103 mcg (11% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 768 mg (33% of max recommended).