Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Nfs"
| Food Name: Cheese Sandwich Nfs | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 33 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 2681 | Polyunsaturated Fat (mg): 1350 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1168 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 111 | Vitamin D (mcg): 3 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 73 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 651 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 374 |
| Potassium (mg): 196 | Sodium (mg): 815 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 102 |
| Beta-Carotene (mcg): 102 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheese Sandwich Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Nfs'?
100 grams of 'Cheese Sandwich Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Sandwich Nfs'?
A 100-gram serving of 'Cheese Sandwich Nfs' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Sandwich Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Nfs' is mainly a source of carbohydrates. It contains 12g protein, 33g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Nfs' is a good source of the following minerals per 100g:
Calcium (mg): 651 mg (50% DV),
Phosphorus (mg): 374 mg (30% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 815 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cheese Sandwich Nfs' contains low amounts of the following minerals per 100g:
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cheese Sandwich Nfs in significant amounts?
'Cheese Sandwich Nfs' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 73 mcg (18% DV).
'Cheese Sandwich Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 111 mcg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Cheese Sandwich Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 815 mg (35% of max recommended).