Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Cheddar Cheese On White Bread No Spread"
| Food Name: Cheese Sandwich Cheddar Cheese On White Bread No Spread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 16 |
| Protein (g): 15 | Carbohydrates (g): 30 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 4160 | Polyunsaturated Fat (mg): 1527 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1320 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 136 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 51 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 377 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 245 |
| Potassium (mg): 105 | Sodium (mg): 557 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 136 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 8 | |
Key Nutrition Facts about Cheese Sandwich Cheddar Cheese On White Bread No Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Cheddar Cheese On White Bread No Spread'?
100 grams of 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Sandwich Cheddar Cheese On White Bread No Spread'?
A 100-gram serving of 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' is mainly a source of carbohydrates. It contains 15g protein, 30g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Cheddar Cheese On White Bread No Spread' is a good source of the following minerals per 100g:
Calcium (mg): 377 mg (29% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 557 mg (24% DV).
'Cheese Sandwich Cheddar Cheese On White Bread No Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Cheese Sandwich Cheddar Cheese On White Bread No Spread in significant amounts?
'Cheese Sandwich Cheddar Cheese On White Bread No Spread' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Cheese Sandwich Cheddar Cheese On White Bread No Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Cheese Sandwich Cheddar Cheese On White Bread No Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 557 mg (24% of max recommended).