Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Mexican Queso Asadero"
| Food Name: Cheese Mexican Queso Asadero | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 25 |
| Protein (g): 23 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 8038 | Polyunsaturated Fat (mg): 850 |
| Omega-3 (mg): 329 | Omega-6 (mg): 520 |
| Vitamins | |
| Vitamin A (IU): 190 | Vitamin A (RAE) (mcg): 55 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 661 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 443 |
| Potassium (mg): 86 | Sodium (mg): 607 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 269 | Threonine (mg): 737 |
| Isoleucine (mg): 1225 | Leucine (mg): 2123 |
| Lysine (mg): 1548 | Methionine (mg): 593 |
| Cystine (mg): 103 | Phenylalanine (mg): 1190 |
| Tyrosine (mg): 1061 | Valine (mg): 1426 |
| Arginine (mg): 760 | Histidine (mg): 694 |
| Alanine (mg): 501 | Aspartic Acid (mg): 1475 |
| Glutamic Acid (mg): 5072 | Glycine (mg): 246 |
| Proline (mg): 2403 | Serine (mg): 1169 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Mexican Queso Asadero
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Mexican Queso Asadero'?
100 grams of 'Cheese Mexican Queso Asadero' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Mexican Queso Asadero'?
A 100-gram serving of 'Cheese Mexican Queso Asadero' provides around 356 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Mexican Queso Asadero' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Mexican Queso Asadero' is mainly a source of fat. It contains 23g protein, 4g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Cheese Mexican Queso Asadero' contain calcium, potassium, iron, and other essential minerals?
'Cheese Mexican Queso Asadero' is a good source of the following minerals per 100g:
Calcium (mg): 661 mg (51% DV),
Phosphorus (mg): 443 mg (35% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 607 mg (26% DV).
'Cheese Mexican Queso Asadero' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Cheese Mexican Queso Asadero in significant amounts?
'Cheese Mexican Queso Asadero' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Mexican Queso Asadero' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin A (IU): 190 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cheese Mexican Queso Asadero' may be harmful if consumed in excess?
'Cheese Mexican Queso Asadero' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).