Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Mexican Queso Anejo"
| Food Name: Cheese Mexican Queso Anejo | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 30 |
| Protein (g): 21 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 8528 | Polyunsaturated Fat (mg): 901 |
| Omega-3 (mg): 349 | Omega-6 (mg): 552 |
| Vitamins | |
| Vitamin A (IU): 220 | Vitamin A (RAE) (mcg): 64 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 680 | Magnesium (mg): 28 |
| Phosphorus (mg): 444 | Potassium (mg): 87 |
| Sodium (mg): 1131 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 215 | Threonine (mg): 731 |
| Isoleucine (mg): 1054 | Leucine (mg): 2017 |
| Lysine (mg): 1452 | Methionine (mg): 541 |
| Cystine (mg): 84 | Phenylalanine (mg): 1119 |
| Tyrosine (mg): 1190 | Valine (mg): 1338 |
| Arginine (mg): 699 | Histidine (mg): 679 |
| Alanine (mg): 618 | Aspartic Acid (mg): 1334 |
| Glutamic Acid (mg): 4769 | Glycine (mg): 296 |
| Proline (mg): 2151 | Serine (mg): 1160 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Mexican Queso Anejo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Mexican Queso Anejo'?
100 grams of 'Cheese Mexican Queso Anejo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Mexican Queso Anejo'?
A 100-gram serving of 'Cheese Mexican Queso Anejo' provides around 373 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Mexican Queso Anejo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Mexican Queso Anejo' is mainly a source of fat. It contains 21g protein, 5g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Cheese Mexican Queso Anejo' contain calcium, potassium, iron, and other essential minerals?
'Cheese Mexican Queso Anejo' is a good source of the following minerals per 100g:
Calcium (mg): 680 mg (52% DV),
Phosphorus (mg): 444 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1131 mg (49% DV).
'Cheese Mexican Queso Anejo' contains low amounts of the following minerals per 100g:
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Cheese Mexican Queso Anejo in significant amounts?
'Cheese Mexican Queso Anejo' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Mexican Queso Anejo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 220 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cheese Mexican Queso Anejo' may be harmful if consumed in excess?
'Cheese Mexican Queso Anejo' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 1131 mg (49% of max recommended).