Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Mexican Blend Reduced Fat"
| Food Name: Cheese Mexican Blend Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 19 |
| Protein (g): 25 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 48 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 5020 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 130 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (IU): 586 | Vitamin A (RAE) (mcg): 155 |
| Vitamin D (IU): 14 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 1146 | Magnesium (mg): 35 |
| Phosphorus (mg): 583 | Potassium (mg): 93 |
| Sodium (mg): 776 | Zinc (mg): 4 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 151 |
| Beta-Carotene (mcg): 50 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Mexican Blend Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Mexican Blend Reduced Fat'?
100 grams of 'Cheese Mexican Blend Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Mexican Blend Reduced Fat'?
A 100-gram serving of 'Cheese Mexican Blend Reduced Fat' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Mexican Blend Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Mexican Blend Reduced Fat' is mainly a source of protein. It contains 25g protein, 3g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Cheese Mexican Blend Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Mexican Blend Reduced Fat' is a good source of the following minerals per 100g:
Calcium (mg): 1146 mg (88% DV),
Phosphorus (mg): 583 mg (47% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 776 mg (34% DV).
'Cheese Mexican Blend Reduced Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 35 mg (8% DV).
Which vitamins are present in Cheese Mexican Blend Reduced Fat in significant amounts?
'Cheese Mexican Blend Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 155 mcg (17% DV),
Vitamin A (IU): 586 IU (20% DV).
'Cheese Mexican Blend Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 14 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cheese Mexican Blend Reduced Fat' may be harmful if consumed in excess?
'Cheese Mexican Blend Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 776 mg (34% of max recommended).