Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Fondue"
| Food Name: Cheese Fondue | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 21 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 6051 | Polyunsaturated Fat (mg): 1033 |
| Omega-3 (mg): 6 | Omega-6 (mg): 803 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 187 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 8 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 639 | Magnesium (mg): 27 |
| Phosphorus (mg): 401 | Potassium (mg): 85 |
| Sodium (mg): 304 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 184 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 13 | |
Key Nutrition Facts about Cheese Fondue
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Fondue'?
100 grams of 'Cheese Fondue' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Fondue'?
A 100-gram serving of 'Cheese Fondue' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Fondue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Fondue' is mainly a source of fat. It contains 19g protein, 2g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Cheese Fondue' contain calcium, potassium, iron, and other essential minerals?
'Cheese Fondue' is a good source of the following minerals per 100g:
Calcium (mg): 639 mg (49% DV),
Phosphorus (mg): 401 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
'Cheese Fondue' contains low amounts of the following minerals per 100g:
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Cheese Fondue in significant amounts?
'Cheese Fondue' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 187 mcg (21% DV).
'Cheese Fondue' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cheese Fondue' may be harmful if consumed in excess?
'Cheese Fondue' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).